Weight Loss for Binge Eaters

Description

Weight Loss for Binge Eaters is a complete guide designed to help you overcome your binge eating and lose weight in a way that promotes total wellness. You'll learn how to lose weight healthily, along with the most effective technique to stop binging for good. By the end of this course, you'll be ready to make a weight loss plan that actually works for you.

What You'll Learn in This Course:

• Stop binge eating and have a healthy relationship with food again.

• Learn how to eat in a way that removes food cravings and promotes healthy weight loss.

• Create a plan to lose weight that fits with your life.

• Shed unwanted pounds and keep them off for good!

  
  

Weight Loss for Binge Eaters includes 16 video lessons, 10 helpful guides and worksheets, and a written transcript of the course. The guides and worksheets can either be printed or filled out digitally.

This course sets you up for weight loss success by giving no-nonsense advice. Discover your weight loss potential, starting today!

The course curriculum includes:

Introduction:

• Course Intro

• My Story

• Who Can Benefit From This Course

• Binge Eating Disorder

Weight Loss Essentials:

• Weight Loss Essentials Intro

• Healthy Eating Habits

• Getting Fit

• Habits for Weight Loss

• Making a Weight Loss Plan

Stop Binge Eating For Good:

• Stop Binge Eating Intro

• Eating Without Binging

• How to Deal with Binge Cravings

• Comforting Yourself Without Food

• What to Do if You Binge Eat

• How to Handle Food Guilt

Conclusion:

• Course Conclusion

Guides and worksheets included:

• The Healthy Meal Prep Quick Guide

• The Ultimate Short-Term Goals Planner

• The Binge Excuses Finder

• Reasons to Stop Binge Eating

• 50 Ways to Distract Yourself From Binge Eating

• Avoid Binge Eating Cheat Sheet

• 12 Ways to Comfort Yourself Without Food

• Recovering From a Binge Quick Guide

• Weight Loss Tracker

• Hunger Scale

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Keywords: Healthy Weight Loss, Lose Weight Healthily, Stop Binge Eating, Stop Binging, Making a Weight Loss Plan, Lose Weight for Good, Healthy Eating for Weight Loss, Personal Fitness Plan, Healthy Fat Loss, Quit Overeating, Fillable PDF Guides