Your Diet - Wellness & Self Improvement Course

Description

In everything we do, we believe in challenging the status quo. We believe in doing things differently from conventional approaches to healthy living.

Your Diet shows you how can you find a way to do both the things you ENJOY and the things that are GOOD FOR YOU.

In this course, you will receive 8 Weeks of content, 21 Videos, Your Diet Book, and the Your Diet Summary sheet.

Unlike others, this course teaches you how to LEARN and APPLY proven methods for minimal effort and maximum results.

The design of the Your Diet course is such that it best fits your current lifestyle and aims to be the last diet you will ever need. ​

We want you to have fun! The course is designed to create balance.

You will learn about

• Good mental health

• Good movement choices

• Good eating habits

  
  

Here is what to expect over the 8 weeks.

Week 1: Introduction & Rules

Week 2: Habits & Morning Routine

Week 3: Carbohydrates/Sugar & Meditation

Week 4: Fasting & Fats for Energy

Week 5: Refinement Review & Wim Hof

Week 6: Movement & Training

Week 7: The Cold & Supplements

Week 8: Putting It All Together

Each week there is a series of videos or text (you can choose either or both) that you will need to site before completing the questions and tasks for that week.

You’ll create a “Your Diet Summary”, which will include your own rules that detail information and practices you can commit to that you've chosen. You’ll achieve maximum results with minimum effort.